Cooking with Christine

Healthy Chocolate Pudding

When my clients are struggling with sugar cravings, I work with them to identify and heal the underlying cause of the craving. I also suggest that they upgrade their sweet treats. I was so excited when I found the below recipe for raw chocolate pudding as sometimes I need a healthy sweet treat too!

This healthy recipe is a great example of what you can learn in my upcoming Women’s Wellness Club, starting in September.

Avocadoes are an excellent source of healthy fat.  We all need fat so don’t be afraid of it! The creamy texture and deep chocolate-y taste of this pudding had me oohing and aahing with pleasure!

Prep Time: 10 Minutes

Cook Time: None!

Serves 4

Ingredients

Directions

  1. Puree avocadoes, cocoa powder, honey, and vanilla in a food processor until smooth. Use a spatula to scrape down the sides a few times. 
  2. Sprinkle pudding with salt before serving.

 

From Whole Living Magazine August 2011 Issue

Recipe Courtesy of Christine Grasso Wellness – Holistic Health and Nutrition Coaching

Christine Grasso is a Holistic Health and Nutrition Coach, Digestive Health Expert, yoga teacher, and loyal patient of Dr. Mike’s. She specializes in supporting women who are struggling to lose weight or with digestive disorders. She helps them eat right for their body type, reduce stress, and have more energy. She leads workshops on holistic health and nutrition, offers individual and group health coaching to women, and teaches yoga. Sign up her FREE preview of the new Women’s Wellness Club on 9/14 to Fall Into Fantastic Energy. Limited seating – register at www.christinegrasso.com.